Exam Coping Tools
Exam stress can occur at any age where children are taking tests or exams. Children who are either uncertain of their own capabilities, ambitious or seek perfectionism may be more at risk. Exam stress can cause poor attainment and attendance as well as more serious mental health outcomes.
Tools For Young people
Charlie Waller Health Trust Resources Approach to GCSEs booklets – guides for pupils, parents and teachers.
Coping Strategies for Exam Stress – 20 minute session guide, coping planner
Mind 14 Ways to beat exam stress – includes Emoodji app
Exams on oxme.info – stress busting tips and more
Childline on Exam and Assessment Stress – videos about managing stress, social pressures and more
NHS Moodzone on helping children cope with exam pressure and anxiety